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Core/Abs Exercises - Ankle Wiggles |
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Written by Administrator
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Thursday, 16 February 2012 04:28 |
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 1) Start position Lie back onto floor or bench with knees bent and hands at your side. Head should be in a neutral position with a space between chin and chest.
2) Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench. Reach for you ankle with one hand and repeat with the other side.
3) Return to start position.
4) Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury. |
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Last Updated on Thursday, 16 February 2012 04:38 |
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Core/Abs Exercises - Full Sit Up |
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Written by Administrator
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Monday, 06 February 2012 14:07 |
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 1. Start position Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest.
2. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench until you are seated in an upright position.
3. Return to start position.
4. Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury. |
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Core/Abs Exercises - Alternating Toe Touch |
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Written by Administrator
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Thursday, 16 February 2012 04:22 |
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 1. Start position Lie back onto floor or bench with feet up into the air. Head should be in a neutral position with a space between chin and chest.
2. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench. Extend one arm and reach for the opposite foot. Return to start position and repeat with other hand. Remember to keep head and back in a neutral position. Hyperextension or flexion may cause injury. To increase resistance, hold medicine ball in hands. To decrease resistance, position hand closer towards body |
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Last Updated on Thursday, 16 February 2012 04:27 |
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Core/Abs Exercises - V-Up |
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Written by Administrator
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Monday, 06 February 2012 14:03 |
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 1) Start position Lie back onto floor or bench with knees bent and hands extended towards ceiling. Head should be in a neutral position with a space between chin and chest.
2) Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench. Also raise legs up towards ceiling and attempt to touch your hands to your feet.
3) Return to start position. |
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Starting Position Lie on your side with your right hand on the ground. Lift yourself up to form a plank with your right arm straight and your left arm on your side. Hold this position for the recommended number of reps. Repeat with the other side.